The Link Between Psychological Health And Immunity With Dr. Mary Rensel

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This week on Healthbite, I discuss the impact of psychological health on the immune system. Dr. Mary Rensel, assistant professor of medicine at the Cleveland Clinic Lerner College of Medicine in Cleveland, Ohio, and the Director of Wellness at the Mellen Center of the Cleveland Clinic. Dr. Rensel is also the founder of Brain Fresh, a coach support system as well as co-owner of Brain Ops, a program focused on optimizing work performance through neurobiology. Dr. Rensel shares her proven techniques to help mitigate stress and how that can help improve immune function. 

Highlights:

• Can stress affect your immune system?

• How three 15-minute breaks throughout the day help increase your immunity?

• One simple strategy Dr. Rensel uses to maintain control over her emotions.

• Dr. Rensel's proven technique to help you achieve a positive mindset in as little as 30 minutes a day.